Is exercise healthy?

[Rabbi]

I never like go to gym or exercise but I move a lot in nature, but not like I am sweating heavily, just walking and doing bushcrafting.

Do you exercise? Is it healthy?

[veloman]

I think being active is healthy and great for things such as clearing your head, getting sunlight etc, but working out or going on jogs or the gym isn’t

[ela]

I go to the gym almost every day, mainly to swim now but occasionally I will lift weights. I think it’s ok and fun as long as you’re not overdoing it

[Rabbi]

@veloman yeah I think that also, of course people can do whatever they want but it should not be said that exercise makes someone healthier, only more adapted to exercise

[Rabbi]

@ela yeah if you like it then sweet, but do you think its healthy?

[ela]

@Rabbi I think it can be, it just depends on how much you do. For me it’s helped my health

[love]

@ela said in Is exercise healthy?:

For me it’s helped my health

What has it done for you?

[ela]

@love Somewhat helped me lose excess fat, Im more able + willing to do harder physically activities without feeling as fatigued as I used to