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Ok so ive been trying to gain weight for a while now and im not starving but I am on the skinnier side. I have tried most things like lubrication formulas etc etc but nothing is working and I dont feel good at this low body fat. I am starting too think more that my body is dumping heavy metals and more volatile toxins in my digestive tract because I been more skinny since I began eating raw foods. Anecdotally, people who were very skinny (extreme cases) had heavy metals in their digestive tract that the body had dumped to because the stomach/intestine is very resilient. So when they would eat they would detox more rather than digesting the food which made them stay skinny. I have gotten a cheese press and a cheese cloth so I am gonna be making dry cheese to cleanse my digestive tract.
More examples can be found on aajonus.net.
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@elliott87 yeah I have started eating unripe pineapple recently and I am kinda addicted to it now but I have to be careful every time i eat it so my tounge doesnt get too sensitive and I am struggling to chew my food the day after and i get sores on my lips. Though I have not found papaya in any supermarket since i started looking for it.
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Ok so ive been trying to gain weight for a while now and im not starving but I am on the skinnier side. I have tried most things like lubrication formulas etc etc but nothing is working and I dont feel good at this low body fat. I am starting too think more that my body is dumping heavy metals and more volatile toxins in my digestive tract because I been more skinny since I began eating raw foods. Anecdotally, people who were very skinny (extreme cases) had heavy metals in their digestive tract that the body had dumped to because the stomach/intestine is very resilient. So when they would eat they would detox more rather than digesting the food which made them stay skinny. I have gotten a cheese press and a cheese cloth so I am gonna be making dry cheese to cleanse my digestive tract.
More examples can be found on aajonus.net.
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@zygomidus might have something to do with enzyme deficiency, do you have problems when you consume too much fat?
Also do you think you are underweight musclewise too?
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@piss yes now i try to have pineapple with every meal and if i drink milk they way it is then my stool becomes very yellow. Also yeah I would need to gain some more muscle
@zygomidus you need to do what this guy did.
https://www.reddit.com/r/rawprimal/comments/1o8v0kk/part_2_read_before_panicking_about_constipation_a/
This is such an amazing post I love it -
@elliott87 yeah I have started eating unripe pineapple recently and I am kinda addicted to it now but I have to be careful every time i eat it so my tounge doesnt get too sensitive and I am struggling to chew my food the day after and i get sores on my lips. Though I have not found papaya in any supermarket since i started looking for it.
@zygomidus if ur addicted to it then u need it, i kinda got addicted to raw honey last month and every now and then i would eat a table spoon of it if i have the taste for it, helped me alot in digestion and the feeling of "napiness" and tiredness after eating went down alot, last week also i kinda craved grapes every day maybe even craving them more than meat and animal protein, everytime i eat them i would go back to craving meat and eggs and milk normally, i would say if u have a taste for something just follow ur senses unless its unnatural or u know for a fact its bad on the long run
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@piss yes now i try to have pineapple with every meal and if i drink milk they way it is then my stool becomes very yellow. Also yeah I would need to gain some more muscle
@zygomidus yellow stool might be from toxic bile dump and steatorrhea. I would suggest eating some meat with all fat-high meals, even with the lube formula. This is because protein signals proper bile/enzyme release. Meat proteins stimulate stomach acid, pancreatic enzymes (lipase), and bile flow better than fat alone.
Its very hard to do (yknow because of the preparation of raw hard cheese) but eating a lil bit of raw cheese 10-15 minutes before each meal might do wonders, if the problem is toxic bile dump.
After some time hopefully you are gonna be able to digest fat better and get more weight from the digested fats. I wouldnt worry much about muscles, some weight you gained is gonna go to muscles to obviously.
