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I see many debates online on its importance, currently I’m eating around 200g’s carbs a day and I’d guess around 300g fat. Is it something to stress about, how bad is it for health or optimization?
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This is an interesting topic, There are alot of different speculations that combining fat & carbs cause inflammation, However the more i deep dive into the randal cycle I just came to the conclusion that it only really effects obese people or people on seriously poor diets.
We are on Primal, so we are not combining carbs with fats much anyway. for example, I would have an orange for dessert after your lube formula which would come to what 20 grams of carbs? it surely can't be that deep. I think it's blown out of proportion from what iv'e seen. Alot of conflicting research.
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This is an interesting topic, There are alot of different speculations that combining fat & carbs cause inflammation, However the more i deep dive into the randal cycle I just came to the conclusion that it only really effects obese people or people on seriously poor diets.
We are on Primal, so we are not combining carbs with fats much anyway. for example, I would have an orange for dessert after your lube formula which would come to what 20 grams of carbs? it surely can't be that deep. I think it's blown out of proportion from what iv'e seen. Alot of conflicting research.
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@Jay tbh I feel amazing with the amount of carbs I eat rn, never feel inflamed. So I guess that answers my question
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@veloman That's great man, I get around 100-150 myself. it took months to tweak to see what felt right. What foods are you getting yo carbs in? Cause raw milk surely aint got that much carbs lol
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@veloman That's great man, I get around 100-150 myself. it took months to tweak to see what felt right. What foods are you getting yo carbs in? Cause raw milk surely aint got that much carbs lol
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@veloman what effects have you seen from 3l raw milk
i wanna do it so good to know if you feel full or bloated? -
@Chill hard on the digestive system, I’ve noticed when I chug it I get bloated and it gives me the shits, but that could also be because it’s A1
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This is an interesting topic, There are alot of different speculations that combining fat & carbs cause inflammation, However the more i deep dive into the randal cycle I just came to the conclusion that it only really effects obese people or people on seriously poor diets.
We are on Primal, so we are not combining carbs with fats much anyway. for example, I would have an orange for dessert after your lube formula which would come to what 20 grams of carbs? it surely can't be that deep. I think it's blown out of proportion from what iv'e seen. Alot of conflicting research.
randles cycle btw