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Is the high linoleic acid/omega-6 content in grain-fed a problem? I dont have enough money to consistently buy grass-fed meat, so I usually buy grain fed pork. I only recently got notice of the high linoleic acid content in grain-fed pork. My biggest concern is if its going to act similar to seed oils in my body. I know the pork isnt highly processed like seed oils but the high omega-6 content still seems like a problem to me. Is it a problem in my diet?
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Buy cheaper lean meat if it's low quality cause the toxins store in the fat and you'll be fine with low quality lean muscle meat.
️Really try avoid vaccinated and frozen meat tho️. With the lean meat you can add raw butter or raw animal fat. You could order raw butter online or go to a butcher or farm and get raw animal fat cheaper (from a ruminant animal).Enjoy the raw milk and get healthy!
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Buy cheaper lean meat if it's low quality cause the toxins store in the fat and you'll be fine with low quality lean muscle meat.
️Really try avoid vaccinated and frozen meat tho️. With the lean meat you can add raw butter or raw animal fat. You could order raw butter online or go to a butcher or farm and get raw animal fat cheaper (from a ruminant animal).@zygomidus I live in Estonia and I havent found a single place selling raw butter. Also in the winter, many farms dont sell anything so its hard to get raw animal fat. If I actually werent able to get any raw butter or animal fats, what would be the best approach?
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Is the high linoleic acid/omega-6 content in grain-fed a problem? I dont have enough money to consistently buy grass-fed meat, so I usually buy grain fed pork. I only recently got notice of the high linoleic acid content in grain-fed pork. My biggest concern is if its going to act similar to seed oils in my body. I know the pork isnt highly processed like seed oils but the high omega-6 content still seems like a problem to me. Is it a problem in my diet?
@mynamematu I would say it has similar health implications. The composition is very similar, although you have to take into account the incredibly toxic processing that goes into rbd oils. So while it's much better, it's not very evolutionarily consistent to eat that much LA and perhaps it would help to up raw fats like butter and such. I don't know how terribly important the proportion of it is but some oysters may help your case as well.
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Ordering butter from another country will be expensive, so it's either gonna be pork fat, or pasteurized butter. I'd prefer the pork fat cause it's raw, but past butter has a better fat profile. If your naturally paler and you ate lots of seed oils before and your hypersensitive to the sun and struggle to tan, include more past butter but I think you still need actual raw animal fat as it's utterly essential for the body. The problem is that pork can be destabilizing for some people, so be catious. When I ate pork my like 8th time my gut was already irritated and it destabilized after the pork and I felt sick for two days and I havent eaten it since. When you buy past butter, it can't have salt, that's non negotiable. Also you could include some eggs. This won't be your long term diet and hopefully you can get better raw fat soon, so enjoy the pork for now, and pray you I'll be fine.
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Is the high linoleic acid/omega-6 content in grain-fed a problem? I dont have enough money to consistently buy grass-fed meat, so I usually buy grain fed pork. I only recently got notice of the high linoleic acid content in grain-fed pork. My biggest concern is if its going to act similar to seed oils in my body. I know the pork isnt highly processed like seed oils but the high omega-6 content still seems like a problem to me. Is it a problem in my diet?
@mynamematu Not as damaging when its consumed raw, also seed oils have thousands of things wrong with them, linoleic acid is just one thing
just try eat red meat, lean cuts would be better to avoid linoleic acid. See if there are any animals in your country where its natural eating habits is how theyre farmed. I luckily have access to kangaroo here in Australia and farming kangaroo is illegal here so I know when im eating kangaroo, it is eating and living naturally."Skin is like a solar panel for the brain." - Dr Jack Kruse
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@mynamematu Not as damaging when its consumed raw, also seed oils have thousands of things wrong with them, linoleic acid is just one thing
just try eat red meat, lean cuts would be better to avoid linoleic acid. See if there are any animals in your country where its natural eating habits is how theyre farmed. I luckily have access to kangaroo here in Australia and farming kangaroo is illegal here so I know when im eating kangaroo, it is eating and living naturally.
