going to the bathroom(number 2) once a week on primal diet

[lilpeeper_42]

so what ive been experiencing on the primal diet(not fully but mostly primal) is that ive been going to the bathroom for a number 2 only once a week and have been getting ghost wipes. Is anyone else experiencing the same thing or is it just me, and if its just me should i be concerned?

[Rabbi]

@lilpeeper_42 Yeah you should eat raw fermented milk its a guaranteed fix for this

[lilpeeper_42]

@Rabbi how many times should i be going to the bathroom per week then?whats optimal

[lilpeeper_42]

i go like every 5 days

[Rabbi]

@lilpeeper_42 at least 2 times per week, the best is like 3+ as it shows your digestion works and the bacteria in the gut are doing the work they should.

[lilpeeper_42]

alright thank you bhai

[Swansven]

@lilpeeper_42 I poop about once every 4-5 days without any plant matter. It's pretty regular and quick with a ghost wipe as well when I do so. I would say it's probably normal because of the sheer bioavailability of everything on the diet and the lack of fiber doesn't provide bulk for the stool. If you have troubles passing the stool when it happens then I would be concerned and look at fermented foods.

[Rabbi]

@Swansven I kinda recommend more raw fermented milk to you also, I think. like once per week even.

[lilpeeper_42]

@Swansven what is the stoolor passing the stool

[Swansven]

@lilpeeper_42 It means pooping