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Mirin good stuff bro all those people who say bonesmashing/thumpulling/primal is cope gotta peep this thread
@TrenAndTartare not really sure if thumbpulling works, you would need to do it at least 6 - 8 hours for it to show any progress
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first pic : october 2025 (age 17 and 5 months)
second pic : yesterday (age 18 and 2 months)
u mirin?
now for what i did : i thump pulled 10 mins every morning and 10 mins every nigh (wasnt consistent with it) i did this for periods, first period was in january i did it every day for two weeks, same period in march for two weeks, in may too (total of month and 2 weeks thumpulling)
i bonesmashed my chin following the periostereal hematoma calsification method (blakespeaks method) really worked in 3 weeks no placebo, i also bonesmashed my zygos u can see the redness in the after pic even tho the lighting itself is red/yellow
for my diet and life style i used to get sun 1h:30m-2h on average between 10am-2pm and also at sunsets for 30 mins (all shirtless), i got a good tan but its not clear in the after pic because of the lighting
drank 1 kilo of raw milk every day (couldnt affort it every day because its expensive here) maybe around 2-3 kilos of milk a week
alot of fruits in summer and winter (around a 500gm to a kilo a day)
raw meat ocassionaly (around 3 times a week) with ofc the cooked meat meals that my mom makes (cooked and raw meat almost every day) fish, beef, poultry etc...
around 5 raw pasture raised eggs every day as breakfast, fucking love them
and ofc the 8 hours of sleep and good circadian rhythm with mewing while sleep to prevent mouth breathing (with the help of mouthtape)
thats NOT only puberty because my growth spurt was around 15-16 where i grew around 8cm in 5 fucking months, alot of normies go through pubery with their side profile looking the same or even worse since they always mouth breath during sleep, i maximized my natural growth when it comes to side profile with the primal diet and lifestyle
and for people saying thump pulling is cope they just never been consistent enough with it, ofc there is no "scientifical evidence" on it dumbass cuz whos gonna run a study on a niche forum method? how do u expect muscles to change in 2 years while expecting bone structure to change in 3 weeks? and it ACTUALLY did change my side profile in like a month and a half total, so if thats not enough of an evidence of how powerful is it i dont know what is
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first pic : october 2025 (age 17 and 5 months)
second pic : yesterday (age 18 and 2 months)
u mirin?
now for what i did : i thump pulled 10 mins every morning and 10 mins every nigh (wasnt consistent with it) i did this for periods, first period was in january i did it every day for two weeks, same period in march for two weeks, in may too (total of month and 2 weeks thumpulling)
i bonesmashed my chin following the periostereal hematoma calsification method (blakespeaks method) really worked in 3 weeks no placebo, i also bonesmashed my zygos u can see the redness in the after pic even tho the lighting itself is red/yellow
for my diet and life style i used to get sun 1h:30m-2h on average between 10am-2pm and also at sunsets for 30 mins (all shirtless), i got a good tan but its not clear in the after pic because of the lighting
drank 1 kilo of raw milk every day (couldnt affort it every day because its expensive here) maybe around 2-3 kilos of milk a week
alot of fruits in summer and winter (around a 500gm to a kilo a day)
raw meat ocassionaly (around 3 times a week) with ofc the cooked meat meals that my mom makes (cooked and raw meat almost every day) fish, beef, poultry etc...
around 5 raw pasture raised eggs every day as breakfast, fucking love them
and ofc the 8 hours of sleep and good circadian rhythm with mewing while sleep to prevent mouth breathing (with the help of mouthtape)
thats NOT only puberty because my growth spurt was around 15-16 where i grew around 8cm in 5 fucking months, alot of normies go through pubery with their side profile looking the same or even worse since they always mouth breath during sleep, i maximized my natural growth when it comes to side profile with the primal diet and lifestyle
and for people saying thump pulling is cope they just never been consistent enough with it, ofc there is no "scientifical evidence" on it dumbass cuz whos gonna run a study on a niche forum method? how do u expect muscles to change in 2 years while expecting bone structure to change in 3 weeks? and it ACTUALLY did change my side profile in like a month and a half total, so if thats not enough of an evidence of how powerful is it i dont know what is
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This post is deleted!
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Even tho ive never ended up doing it because my wrists start hurting like hell, ive always believed thunbpulling works snd have seen it work for many
Which ones did you do? Lateral or front pulling? -
Literally just standing in a different position frauding your side. Only looksmax is surgery and diet
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@12 my mandible is CLEARLY longer now, my under eye support is better and my zygos are slightly higher set now, my masseters are bigger, my chin projection is way better
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first pic : october 2025 (age 17 and 5 months)
second pic : yesterday (age 18 and 2 months)
u mirin?
now for what i did : i thump pulled 10 mins every morning and 10 mins every nigh (wasnt consistent with it) i did this for periods, first period was in january i did it every day for two weeks, same period in march for two weeks, in may too (total of month and 2 weeks thumpulling)
i bonesmashed my chin following the periostereal hematoma calsification method (blakespeaks method) really worked in 3 weeks no placebo, i also bonesmashed my zygos u can see the redness in the after pic even tho the lighting itself is red/yellow
for my diet and life style i used to get sun 1h:30m-2h on average between 10am-2pm and also at sunsets for 30 mins (all shirtless), i got a good tan but its not clear in the after pic because of the lighting
drank 1 kilo of raw milk every day (couldnt affort it every day because its expensive here) maybe around 2-3 kilos of milk a week
alot of fruits in summer and winter (around a 500gm to a kilo a day)
raw meat ocassionaly (around 3 times a week) with ofc the cooked meat meals that my mom makes (cooked and raw meat almost every day) fish, beef, poultry etc...
around 5 raw pasture raised eggs every day as breakfast, fucking love them
and ofc the 8 hours of sleep and good circadian rhythm with mewing while sleep to prevent mouth breathing (with the help of mouthtape)
thats NOT only puberty because my growth spurt was around 15-16 where i grew around 8cm in 5 fucking months, alot of normies go through pubery with their side profile looking the same or even worse since they always mouth breath during sleep, i maximized my natural growth when it comes to side profile with the primal diet and lifestyle
and for people saying thump pulling is cope they just never been consistent enough with it, ofc there is no "scientifical evidence" on it dumbass cuz whos gonna run a study on a niche forum method? how do u expect muscles to change in 2 years while expecting bone structure to change in 3 weeks? and it ACTUALLY did change my side profile in like a month and a half total, so if thats not enough of an evidence of how powerful is it i dont know what is
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@Shaprawy has to be puberty
@donaldrawtrump my growth spurt was in 15 (grew 8cm in 5 months), im not saying i wasnt growing through my ascension but i wasnt in puberty (i hit puberty in late 12 to 15), alot of slaves go through puberty looking like they grew but being the same level of attractiveness or even worse because of their bad habits, things like mandible position and zygos set are more based on habits than puberty (i mewed while sleeping, ate the perfect human diet, corrected my posture, chewed hard foods, thumbpulled and bonesmashed my chin)
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Literally just standing in a different position frauding your side. Only looksmax is surgery and diet
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why tf 6-8 hours??? what kind of logic is this? ur thumbs wont survive that on 100% intensity, "gym doesnt work because u have to show me 6-8h of workout results)
@Shaprawy saying 6 - 8 hours because the main arguement about thumbpulling is to imitate a headgear, it applies pressure and projects maxilla blah blah
but it has to be done around 6 - 8 hours with constant force, thats why i said thumbpulling would only work in that case, but nobody would do it obviously worst cose to reward ratio ever
period blood connoisseur
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@Shaprawy saying 6 - 8 hours because the main arguement about thumbpulling is to imitate a headgear, it applies pressure and projects maxilla blah blah
but it has to be done around 6 - 8 hours with constant force, thats why i said thumbpulling would only work in that case, but nobody would do it obviously worst cose to reward ratio ever
@piss no thats not the main argument, or atleast my argument, bone adapts on static load and dynamic load, dynamic loads like hiit training or hard chewing is proven scientifically to promote better structural bone growth during growth windows overtime, static loads like nose breathing while sleeping, correct posture and mewing are proven too, thump pulling is no different its dynamic loading on ur palate, ur thumps are strong af if u do it on 100% intensity it can promote forward growth from the side, ofc compined with correct tongue posture to prevent downgrowth, most ppl dont see results cuz they still mouth breath during sleep, arent consistant enough, eat like shit, sleep like shit and dont even get sunlight
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why tf 6-8 hours??? what kind of logic is this? ur thumbs wont survive that on 100% intensity, "gym doesnt work because u have to show me 6-8h of workout results)
