beef has the biggest amount of adrenaline and other hormones, those hormones give you a lot of energy, which result in you being more hyperactive. It's better to eat a meat like raw fish or chicken before bed because they have less adrenaline and calm the nervous system.

]]>https://rawprimal.org/topic/991/why-u-shouldn-t-eat-meat-before-sleepRSS for NodeFri, 03 Jul 2026 07:51:42 GMTSun, 28 Jun 2026 18:24:03 GMT60@Alexander Seems to be theology. Why would red meat have more adrenaline than white meat? And suppose it did, why/how does that make a difference?

]]>https://rawprimal.org/post/7319https://rawprimal.org/post/7319Mon, 29 Jun 2026 18:39:33 GMTDrink milk before bed, especially the shakes
maybe a cheese train. thats it.

]]>https://rawprimal.org/post/7302https://rawprimal.org/post/7302Mon, 29 Jun 2026 16:36:39 GMT@RuskinPrimal don’t even get from residentraw @rom eviscerated him. Residentraw.com

]]>https://rawprimal.org/post/7301https://rawprimal.org/post/7301Mon, 29 Jun 2026 16:05:00 GMTYou're not supposed to eat anything 3 hours before sleep

]]>https://rawprimal.org/post/7278https://rawprimal.org/post/7278Mon, 29 Jun 2026 13:58:18 GMT@Alexander just say you're getting all your info from resident raw buddy

]]>https://rawprimal.org/post/7271https://rawprimal.org/post/7271Mon, 29 Jun 2026 12:57:54 GMT