If using tap water fill bath up with water to 110°F, then put 2cups raw milk and 1 cup raw acv- braggs is good. Then try to submerge yourself as best as possible for 90 minutes. Bring milk, watery fruits, Gerolstiner to keep yourself hydrated while you bathe. If you want to go longer than 90 minutes you will have to drain the bath a little and fill it back up with hot water then use a little more milk and acv. See my lymphatic baths thread for more info