<![CDATA[Acne in Puberty]]>So I’m in puberty and i deal with acne, even tho im on the diet since almost a year now. I drink very much milk this may be the cause? Idk how to fix this but i need advice. My skin quality is generally good, but i got pimples. Please help.

]]>https://rawprimal.org/topic/962/acne-in-pubertyRSS for NodeFri, 03 Jul 2026 10:19:29 GMTSat, 27 Jun 2026 17:08:44 GMT60<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 14:40:32 GMT]]>@Hunterskull yes

]]>https://rawprimal.org/post/7445https://rawprimal.org/post/7445Tue, 30 Jun 2026 14:40:32 GMT<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 14:34:53 GMT]]>@love I think he means "primal diet" with PD

]]>https://rawprimal.org/post/7442https://rawprimal.org/post/7442Tue, 30 Jun 2026 14:34:53 GMT<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 14:30:00 GMT]]>@Elliott87 said in Acne in Puberty:

PD video

whats that?

]]>https://rawprimal.org/post/7441https://rawprimal.org/post/7441Tue, 30 Jun 2026 14:30:00 GMT<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 14:20:37 GMT]]>@Elliott87 there's more of a release of beta-casomorphin 7, which is an inherently inflammatory peptide. A2 releases less. A1 causes a lot of GI inflammation which is most definitely a cause of acne. I would say biochemistry is a hard science that's provable. But there can be harmful narratives that promote victim mentality rather than empowering people and giving them the knowledge necessary to change their health themselves.
Here's something that will resonate with you:
There was a genetic mutation caused by human selective breeding by cattle. This replaced the 67th position amino acid from proline into histidine. There were two breeds of cattle that weren't affected by this. The only two remaining are jersey and guernsey cows. All other mammals and those two cow breeds remain producing a2 milk. Some people say that switching to a2 is a more important switch for inflammation than switching to raw milk. I know, sinful. But this mutation is a result of a violation of nature, so it makes sense.

]]>https://rawprimal.org/post/7439https://rawprimal.org/post/7439Tue, 30 Jun 2026 14:20:37 GMT<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 13:28:42 GMT]]>@Elliott87
Bro the fucking acne is since fucking 4 fucking months fucking now

]]>https://rawprimal.org/post/7430https://rawprimal.org/post/7430Tue, 30 Jun 2026 13:28:42 GMT<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 13:27:28 GMT]]>@Swansven
My milk is a1 and a2

]]>https://rawprimal.org/post/7429https://rawprimal.org/post/7429Tue, 30 Jun 2026 13:27:28 GMT<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 13:24:22 GMT]]>@Swansven Can you explain tnis inflammatory thing? Surely you would throw out all this medical stuff because it is based on the model of our bodies to sell us medications and vaccines

]]>https://rawprimal.org/post/7428https://rawprimal.org/post/7428Tue, 30 Jun 2026 13:24:22 GMT<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 13:17:42 GMT]]>@rawPrimalBube1 Also, dairy can be a problem for some people, even if it's a2 milk. That ultimately could be causal in your acne. It varies heavily on the person though. Just another thing to try. If your milk isn't a2, then try finding a2 milk as that can absolutely make a huge difference in the inflammatory state of your body. A2 milk comes from certain breeds of cow that retained the a2 form of casein and basically all other mammals like goats, sheep, buffalo, ect.

]]>https://rawprimal.org/post/7427https://rawprimal.org/post/7427Tue, 30 Jun 2026 13:17:42 GMT<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 13:13:43 GMT]]>@rawPrimalBube1 Personally, my skin was the best on cooked carnivore maybe because it halts detox. Also, tried rubbing raw liver on my skin like once a week and I think it had some noticeable effects after a month. Idk I can't experiment anymore cause I don't have acne anymore but liver has a bunch of natural retinol in it.

]]>https://rawprimal.org/post/7426https://rawprimal.org/post/7426Tue, 30 Jun 2026 13:13:43 GMT<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 11:55:08 GMT]]>RELAX! That means the diet is working, you are detoxing!
Eat more fat it should become less severe.
If acne really bothers you that much try give your body alternative ways to detox: cheese trains baths etc

]]>https://rawprimal.org/post/7416https://rawprimal.org/post/7416Tue, 30 Jun 2026 11:55:08 GMT<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 10:58:30 GMT]]>@Chill
I don’t consume raw butter anymore. Just raw milk. It’s 1/3 of my calories. I dmed you also and idk what to do i really tried everything. I just don’t know what to say

]]>https://rawprimal.org/post/7415https://rawprimal.org/post/7415Tue, 30 Jun 2026 10:58:30 GMT<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 10:36:57 GMT]]>@Swansven
I tried everything. I’m fucking tired. My skin is so bad. I got depression from that. 1 year ago my skin was perfect before the diet. Now it’s so bad i got pimples everywhere. I don’t know what to do.

]]>https://rawprimal.org/post/7414https://rawprimal.org/post/7414Tue, 30 Jun 2026 10:36:57 GMT<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 10:22:44 GMT]]>@Vladimir
I tried everything nothing works

]]>https://rawprimal.org/post/7413https://rawprimal.org/post/7413Tue, 30 Jun 2026 10:22:44 GMT<![CDATA[Reply to Acne in Puberty on Tue, 30 Jun 2026 08:21:23 GMT]]>@rawPrimalBube1 sun + grounding every day, water filter. Try tickling massages on yo face, I've got no idea if that helps with acne tho

]]>https://rawprimal.org/post/7404https://rawprimal.org/post/7404Tue, 30 Jun 2026 08:21:23 GMT<![CDATA[Reply to Acne in Puberty on Mon, 29 Jun 2026 22:37:02 GMT]]>@rawprimalbube1 hey man first of all @swansven dropping some facts so listen to him.
secondly, if i could go back in time to when i was 14 like you are now, i would be drinking raw milk, and even better yet, raw colostrum in the morning and evening, even during the day. I think @ruskinprimal recommended me 3L raw milk daily when i was still new to the forum since im 17 and still have lots of benefits to gain from the raw milk related to puberty and development. But everything i can improve you can improve even more. I really want to help you out, like almost everyone here, so i have no problem if you would send me a message to ask any questions, matter of fact it would make me happy. Anyways as people already said, drink kefir and clabbered milk for the acne. I have one more question for you, i assume that since you have been on the diet for a year, you might already know this but still, how much fat do you consume? Your biggest caloric intake calculated in % of daily caloric intake should come from fat, not from protein. Its recommended to have a 1:1 fat to fruit ratio when consuming fruit, and the fat you want to be comsuming in general needs to be butter. Not animal fats as thats where the toxins are stored.

]]>https://rawprimal.org/post/7350https://rawprimal.org/post/7350Mon, 29 Jun 2026 22:37:02 GMT<![CDATA[Reply to Acne in Puberty on Mon, 29 Jun 2026 19:24:33 GMT]]>@rawPrimalBube1 I would recommend shifting your focus to environmental toxins and making sure you get sun. Things like your bed area where you spend a third of your life or more can make a big difference. And yes, gut health is absolutely incredibly important for your skin. You should make sure to get enough collagen so that you can heal your gut. The junctions in your gut are incredibly thin, and having optimal repair is essential.

]]>https://rawprimal.org/post/7325https://rawprimal.org/post/7325Mon, 29 Jun 2026 19:24:33 GMT<![CDATA[Reply to Acne in Puberty on Sun, 28 Jun 2026 18:06:21 GMT]]>@Elliott87
I don’t listen to Goatis anymore, i used to. But his takes are too controversial and especially his past. I’ll try to read more about Aajonus works. Thank you.

]]>https://rawprimal.org/post/7168https://rawprimal.org/post/7168Sun, 28 Jun 2026 18:06:21 GMT<![CDATA[Reply to Acne in Puberty on Sun, 28 Jun 2026 17:50:28 GMT]]>@rawPrimalBube1 Do not listen to goatis, his PD video showed his true colours : he’s low iq

Also all of Goatis’s takes are from Aajonus, Richard Ramirez, Richard Ramirez’s uncle, Charlie Manson

]]>https://rawprimal.org/post/7163https://rawprimal.org/post/7163Sun, 28 Jun 2026 17:50:28 GMT<![CDATA[Reply to Acne in Puberty on Sun, 28 Jun 2026 17:48:07 GMT]]>@Elliott87
Yeah alright thanks for the advice man, I’ll read more about Aajonus. Thank you

]]>https://rawprimal.org/post/7162https://rawprimal.org/post/7162Sun, 28 Jun 2026 17:48:07 GMT<![CDATA[Reply to Acne in Puberty on Sun, 28 Jun 2026 17:46:08 GMT]]>@rawPrimalBube1 acne will prob go away soon. But 25 years to be totally healthy. That means no cheating

]]>https://rawprimal.org/post/7160https://rawprimal.org/post/7160Sun, 28 Jun 2026 17:46:08 GMT<![CDATA[Reply to Acne in Puberty on Sun, 28 Jun 2026 17:23:53 GMT]]>@Elliott87
25 years? Is my life even worth living bro? I just want clear skin man maybe it was better to eat slop and have good skin all my life man

]]>https://rawprimal.org/post/7157https://rawprimal.org/post/7157Sun, 28 Jun 2026 17:23:53 GMT<![CDATA[Reply to Acne in Puberty on Sun, 28 Jun 2026 17:20:43 GMT]]>@rawPrimalBube1 since your 14 it might take you 25 years rather than 40

]]>https://rawprimal.org/post/7152https://rawprimal.org/post/7152Sun, 28 Jun 2026 17:20:43 GMT<![CDATA[Reply to Acne in Puberty on Sun, 28 Jun 2026 16:29:57 GMT]]>@Elliott87
Oh. I actually didn’t know that. I’ve been primal for a year really. So when will i really be healthy, and when is my acne gonna clear up? Does this take over 5+ years? Sorry bro i didn’t read this man, im also only 14

]]>https://rawprimal.org/post/7147https://rawprimal.org/post/7147Sun, 28 Jun 2026 16:29:57 GMT