<![CDATA[Coconut Lube Formula (By Me)]]>I came up with a New variation of the lube formula to counter the issue off throwing away the white from my morning shake.

This recipe may not be 100% Primal or Optimal but I dont care. It tasted absolutely delicious & quite frankly i figured you might like to try it.

I figured this recipe could be a good stepping stone for people new to raw foods and would slowly like to transition.

Below I have left photo's with the ingredients & measurements. Just heat the butter the same way you would in a regular lube formula.

Screenshot 2026-05-26 163841.png Screenshot 2026-05-26 164006.png Screenshot 2026-05-26 164213.png Screenshot 2026-05-26 164400.png Screenshot 2026-05-26 164815.png

]]>https://rawprimal.org/topic/837/coconut-lube-formula-by-meRSS for NodeSat, 30 May 2026 19:51:14 GMTTue, 26 May 2026 15:56:09 GMT60<![CDATA[Reply to Coconut Lube Formula (By Me) on Sat, 30 May 2026 10:03:34 GMT]]>@Liverlover isn't that what Chris did

]]>https://rawprimal.org/post/5889https://rawprimal.org/post/5889Sat, 30 May 2026 10:03:34 GMT<![CDATA[Reply to Coconut Lube Formula (By Me) on Sat, 30 May 2026 09:04:46 GMT]]>@Vladimir bruh

]]>https://rawprimal.org/post/5886https://rawprimal.org/post/5886Sat, 30 May 2026 09:04:46 GMT<![CDATA[Reply to Coconut Lube Formula (By Me) on Sat, 30 May 2026 08:21:25 GMT]]>@eatrawmeat is molesting innocent underage girls Aajonus approved?

]]>https://rawprimal.org/post/5884https://rawprimal.org/post/5884Sat, 30 May 2026 08:21:25 GMT<![CDATA[Reply to Coconut Lube Formula (By Me) on Wed, 27 May 2026 17:29:40 GMT]]>@eatrawmeat but frozen meat pd approved huh

]]>https://rawprimal.org/post/5771https://rawprimal.org/post/5771Wed, 27 May 2026 17:29:40 GMT<![CDATA[Reply to Coconut Lube Formula (By Me) on Wed, 27 May 2026 15:19:49 GMT]]>Whites only, Pasturized coconut milk and maple syrup not pd approved.

]]>https://rawprimal.org/post/5770https://rawprimal.org/post/5770Wed, 27 May 2026 15:19:49 GMT<![CDATA[Reply to Coconut Lube Formula (By Me) on Wed, 27 May 2026 03:38:42 GMT]]>@zygomidus 😂

]]>https://rawprimal.org/post/5746https://rawprimal.org/post/5746Wed, 27 May 2026 03:38:42 GMT<![CDATA[Reply to Coconut Lube Formula (By Me) on Tue, 26 May 2026 23:33:39 GMT]]>@zygomidus Hey man, I'd use fresh coconut water if i was in Indonesia but we Europeans gotta get second rate ingredients in this slave system

]]>https://rawprimal.org/post/5744https://rawprimal.org/post/5744Tue, 26 May 2026 23:33:39 GMT<![CDATA[Reply to Coconut Lube Formula (By Me) on Tue, 26 May 2026 22:23:31 GMT]]>I'd personally wanna avoid making sure that canned pasteurized coconut fat reaches the "hard-to-reach" parts of the body in regards to lubrication but whatever I'm just strict in regards to food

]]>https://rawprimal.org/post/5743https://rawprimal.org/post/5743Tue, 26 May 2026 22:23:31 GMT<![CDATA[Reply to Coconut Lube Formula (By Me) on Tue, 26 May 2026 21:07:15 GMT]]>@RuskinPrimal Probably but don't worry you'll live. You'll be ok.

]]>https://rawprimal.org/post/5738https://rawprimal.org/post/5738Tue, 26 May 2026 21:07:15 GMT<![CDATA[Reply to Coconut Lube Formula (By Me) on Tue, 26 May 2026 20:25:42 GMT]]>@Elliott87 probably pasteurized coconut milk too

]]>https://rawprimal.org/post/5733https://rawprimal.org/post/5733Tue, 26 May 2026 20:25:42 GMT<![CDATA[Reply to Coconut Lube Formula (By Me) on Tue, 26 May 2026 20:15:00 GMT]]>@Jay sounds good, thanks

]]>https://rawprimal.org/post/5730https://rawprimal.org/post/5730Tue, 26 May 2026 20:15:00 GMT<![CDATA[Reply to Coconut Lube Formula (By Me) on Tue, 26 May 2026 19:59:36 GMT]]>@veloman Thanks man, after experimenting I find that perhaps 100ml of coconut milk may be best & the more citrus the better. But yeah this is a solid blueprint for if you dont want to waste the whites.

]]>https://rawprimal.org/post/5729https://rawprimal.org/post/5729Tue, 26 May 2026 19:59:36 GMT<![CDATA[Reply to Coconut Lube Formula (By Me) on Tue, 26 May 2026 19:32:49 GMT]]>@Jay looks good, I love coconut deffo gonna try soon

]]>https://rawprimal.org/post/5728https://rawprimal.org/post/5728Tue, 26 May 2026 19:32:49 GMT<![CDATA[Reply to Coconut Lube Formula (By Me) on Tue, 26 May 2026 16:16:15 GMT]]>omg canned milk 🙈🙈🙈🙈🙈😭😭

Cool recipe

]]>https://rawprimal.org/post/5720https://rawprimal.org/post/5720Tue, 26 May 2026 16:16:15 GMT