I’m kinda chubby ish but not really like I just need to loose a little fat to look perfect in my opinion so basically I’m cutting yk but not depriving myself from any good food so basically my friend who sees me a lot told me about vitamin a toxicity since I eat about 100g of liver minimum per day and what do you guys think of leaning out by counting calories and going to the gym I know “cortisol” but i feel amazing my face looks better than ever

]]>https://rawprimal.org/topic/703/too-much-liverRSS for NodeSat, 30 May 2026 23:26:39 GMTWed, 22 Apr 2026 08:08:18 GMT60@rashed high iq, love bb

]]>https://rawprimal.org/post/4489https://rawprimal.org/post/4489Thu, 23 Apr 2026 20:07:43 GMT@rashed calories are just a unit of energy. It's calculated by combustion of that food in a closed thermodynamic system. Our body is not a closed system. It's open and changing. While calories may give you a good idea of the energy that would be yielded from eating a specific amount of food, it may also not. The calculations for calories can be very off, and even if they are spot on, metabolic efficiency can change the amount of atp yielded and thus the amount of potential energy stored.

]]>https://rawprimal.org/post/4470https://rawprimal.org/post/4470Wed, 22 Apr 2026 21:21:39 GMTCorrect me if I’m wrong this is just from my understanding of calories

]]>https://rawprimal.org/post/4454https://rawprimal.org/post/4454Wed, 22 Apr 2026 17:50:09 GMT@xx thinking of it it makes sense why calories don’t make sense since how can you calculate how “fattening” a food is depending on how it heats water when burned it’s very dumb thinking about it

]]>https://rawprimal.org/post/4453https://rawprimal.org/post/4453Wed, 22 Apr 2026 17:49:39 GMT@xx exactly

]]>https://rawprimal.org/post/4446https://rawprimal.org/post/4446Wed, 22 Apr 2026 15:28:18 GMT@ela calories doesn't exist

]]>https://rawprimal.org/post/4445https://rawprimal.org/post/4445Wed, 22 Apr 2026 15:16:00 GMT@veloman yeah I checked and my growth plates are still open so I might stick with 1L but I’m Defo no carb like I don’t believe in the veggie juice buabyea little bit of honey won’t hurt but I’m not into it

]]>https://rawprimal.org/post/4444https://rawprimal.org/post/4444Wed, 22 Apr 2026 15:08:08 GMT@rashed are you no carb/low carb? If so you don’t have to worry about gaining weight, losing weight however may be difficult, just cut down on the dairy as it’s not essential, maybe put it down to 500ml a day, and Yh walk more

]]>https://rawprimal.org/post/4442https://rawprimal.org/post/4442Wed, 22 Apr 2026 14:23:16 GMT@veloman I’m not sure if you remember But I am a huge dairy fan I mean there isn’t enough dairy in the world for me I currently drink 1L of raw fresh buffalo milk and around 600ml of fermented cows milk with the eggs and liver I will have no problem at all with stepping it up to 2L of buffalo milk but I’m lowk worried about gaining fat since how yummy and creamy buffalo milk is and I’m active I go on walks in the morning and right before sunset and also walk to wherever I can walk to but im traveling in summer and i want to be lean so i can crack foids every day

]]>https://rawprimal.org/post/4441https://rawprimal.org/post/4441Wed, 22 Apr 2026 14:01:14 GMTJust follow your intuition if you crave liver eat it. Organs are incredibly satiating so you should see quick progress

]]>https://rawprimal.org/post/4437https://rawprimal.org/post/4437Wed, 22 Apr 2026 09:49:53 GMT@love hehe i learn so much from you

]]>https://rawprimal.org/post/4436https://rawprimal.org/post/4436Wed, 22 Apr 2026 09:43:29 GMT@ela isn’t that 1:1 what I told you xd

]]>https://rawprimal.org/post/4434https://rawprimal.org/post/4434Wed, 22 Apr 2026 09:40:46 GMT@rashed Looking at food and seeing a number is mental retardation, dont count calories

]]>https://rawprimal.org/post/4433https://rawprimal.org/post/4433Wed, 22 Apr 2026 09:25:05 GMT@rashed you really don’t need to go to the gym, I just eat well and do mild calisthenics, like 4 sets of pull ups and a few push ups a day (not until failure) and I’d say I have a decent physique, just focus on eating good and you’ll get to the ideal body fat % anyways

]]>https://rawprimal.org/post/4432https://rawprimal.org/post/4432Wed, 22 Apr 2026 09:21:49 GMTThe more good stuff you eat the prettier you’ll become

]]>https://rawprimal.org/post/4431https://rawprimal.org/post/4431Wed, 22 Apr 2026 08:57:33 GMT