"The homeless figured it all out then"

In this post I will bring up the temperature differences aspect for day and night and how it's beneficial for the body, and I will contrast it with the downsides of being in room temperature all day.

Introduction

• Being outside in nature is always very beneficial for the body. It will give the nutrients from the sun, also the quiet that lowers stress and you have the overall less toxins in the environment.

• The natural human was always in outside temperature the whole day. 99% of the time humans existed, we were experiencing the constant temperature swings because we humans slept in outside temperature too. Only very very recently did we normalize being in room temperature all day.

• The body that sleeps outside will experience greater benefits over the body that sleeps in room temperature and I will explain.

The Benefits Of Temperature Swings

• The temperature swings will basically train the body, which will make the body stronger and more resistant.

• The heat of the day makes the body regenerate better, just like the body will do during a fever. The heat will move stored toxins out of the body better through the skin and lymph.

• The mild cold of the night makes the body burn fuel cleanly. It will also stimulate circulation better.

• What is important, is that this has to be paired with a good diet. The temperature swings will not strengthen the body if you eat the worst of the worst foods. You need the raw fats to let the body burn fuel efficiently during mild cold temperatures.

The overall benefits of natural temperature variation:

• Forces continuous thermoregulation
• Keeps circulation very active
• More active lymphatic flow
• Improves cellular repair
• Keeps metabolic rate responsive

The Downsides Of Room Temperature All Day

• Room temperature will do the opposite ofcourse, it will not give the benefits that outside temperature swings have for the body.

• The body doesn't force thermoregulation with constant mild temperatures. These systems will definitely not work efficient enough to give the body any benefits.

• The blood and lymph flow will stagnate more easily.

• The body will lose the ability to sweat or generate heat efficiently when it is needed.

• You will become dependent on artificial climate control, and more reactive on any real temperature change.

• Constant mild temperatures will make the body store toxic fats and residues. The body will be less capable of the natural detoxification process.

For Short:

Nature has never offered us steady room temperature. We evolved under natural temperature regulation and that strengthened the human body. Removing these temperature swings is a modern softening that made us weak and reduced our vitality.