<![CDATA[Can I still grow?]]>I'm 18 years old, 183cm. my father is 188cm and my mother is 175cm, and every male in my family is 185cm-2m. but terrible diet (i was obese from 8y/o to 17 y/o) and terrible sleep cooked me.
I've been 2 years without growth and at 13 y/o i already was 175cm aprox.

My estimated height should've been 188cm and idk if i'm alr cooked or what.
What should i do? spam raw milk and sleep 10 hours a day?

]]>https://rawprimal.org/topic/1917/can-i-still-growRSS for NodeSun, 06 Sep 2026 12:44:53 GMTSun, 30 Aug 2026 15:22:21 GMT60<![CDATA[Reply to Can I still grow? on Thu, 03 Sep 2026 15:30:59 GMT]]>@Liverlover

That's absolutely crazy congrats.
Where I live there's no raw unchilled milk so i'll be moving in a month to the countryside to get it. My plan is to do 3L a day + 500gr raw meat and some raw fat. Wish me luck I hope at least I reach my genetic potential

]]>https://rawprimal.org/post/15722https://rawprimal.org/post/15722Thu, 03 Sep 2026 15:30:59 GMT<![CDATA[Reply to Can I still grow? on Mon, 31 Aug 2026 10:27:01 GMT]]>I didn't grow from 16-19 and then grew 6'2 - 6'5. I'm 20 now. Ate and slept like shit + gymcelled from 16-19 + drugs so yeah it makes sense I didn't grow. Then I started eating primal.

]]>https://rawprimal.org/post/15306https://rawprimal.org/post/15306Mon, 31 Aug 2026 10:27:01 GMT<![CDATA[Reply to Can I still grow? on Mon, 31 Aug 2026 05:29:51 GMT]]>@Dalez

Much raw dairy and raw fats will do the job. Eat a strict high fat high dairy primal diet.

]]>https://rawprimal.org/post/15296https://rawprimal.org/post/15296Mon, 31 Aug 2026 05:29:51 GMT<![CDATA[Reply to Can I still grow? on Sun, 30 Aug 2026 22:23:02 GMT]]>@Hunterskull even with growth plates probably closed?
also are there any tips/ways to maximize growth or just normal primal diet will do it?
thanks tho

]]>https://rawprimal.org/post/15276https://rawprimal.org/post/15276Sun, 30 Aug 2026 22:23:02 GMT<![CDATA[Reply to Can I still grow? on Sun, 30 Aug 2026 15:38:05 GMT]]>@Dalez

183cm is good. You can still grow tho. Aajonus had clients who grew even after 30.

]]>https://rawprimal.org/post/15205https://rawprimal.org/post/15205Sun, 30 Aug 2026 15:38:05 GMT