help its getting worse (acne, ringworm, seborrheic dermatitis)
-
You can see my last post:
https://rawprimal.org/topic/1683/please-help-me-acne-dermatitis-dandruff-psoriasis-etc.-i-want-to-die-pictures-provided/24
Basically all the same except now its WAY FUCKING WORSE. Like WAY, WAY FUCKING WORSE
I now have bad acne, my seborrheic dermatitis is darker, and my ringworm/dermatitis (neck stuff) seems to be spreading down to my chest. Look at the image above and try to imagine that.
I genuinely don't even know what to do now I've been doing an elimination diet i only eat animal products no milk so i eat meat butter honey and organs and wild shellfish and no eggs either.
Please help me. What would Aajonus do? I need this shit to all be gone in 3 months, something is happening then. Please someone help me
-
You can see my last post:
https://rawprimal.org/topic/1683/please-help-me-acne-dermatitis-dandruff-psoriasis-etc.-i-want-to-die-pictures-provided/24
Basically all the same except now its WAY FUCKING WORSE. Like WAY, WAY FUCKING WORSEI now have bad acne, my seborrheic dermatitis is darker, and my ringworm/dermatitis (neck stuff) seems to be spreading down to my chest. Look at the image above and try to imagine that.
I genuinely don't even know what to do now I've been doing an elimination diet i only eat animal products no milk so i eat meat butter honey and organs and wild shellfish and no eggs either.
Please help me. What would Aajonus do? I need this shit to all be gone in 3 months, something is happening then. Please someone help me
@IWantClearSkin youre just detoxing nothing wrong with having acne. Just eat raw foods and you should be good after some time. You can help with unheated honey or raw butter on skin. But it will take time to heal.
-
You HAVE to stick with the diet bro. In a few months to a year you will have clear glowing skin and you'll be able to look back at this picture like hoooly shit I look so much better.
-
You HAVE to stick with the diet bro. In a few months to a year you will have clear glowing skin and you'll be able to look back at this picture like hoooly shit I look so much better.
@Liverlover what should i do what would aajonus want me to do
-
Just eat the diet bro you don't really have to do anything specific. Maybe focus on your gut health so eat fermented foods like high liver, ferment all your raw milk,... Your body is toxic and you finally give it the proper nutrition. It takes some time but now your body has finally stopped having to deal with new garbage and toxins coming in so it can clear all the garbage and heal your body. But it takes time your body is repairing all the damaged tissues and it's gonna clear the toxins from your vital organs first, then later the skin.
-
Just eat the diet bro you don't really have to do anything specific. Maybe focus on your gut health so eat fermented foods like high liver, ferment all your raw milk,... Your body is toxic and you finally give it the proper nutrition. It takes some time but now your body has finally stopped having to deal with new garbage and toxins coming in so it can clear all the garbage and heal your body. But it takes time your body is repairing all the damaged tissues and it's gonna clear the toxins from your vital organs first, then later the skin.
@Liverlover youre being too vague when u say "the diet" he wont understand
-
@Liverlover youre being too vague when u say "the diet" he wont understand
@TrenAndTartare @iwantclearskin Oh right. Eat raw muscle meat, try out different organs. Go out of your way to find the best quality source you can find like this is really important otherwise you burden your body with even more toxins.
Eat alkalising fruits if it's hot eat sweet fruits (check my post about alkalising foods), otherwise non sweet fruits like cucumber and tomatoes and carrot juice.
Drink raw milk, don't combine milk and meat. You can combine dairy and fruit. Don't combine meat and sweet fruits either. Meat and non sweet fruits are fine. When I combine those "don't combines" I feel my body tells me it's not ideal.
Lotttsss of raw fat raw butter is the best if you don't have access to holy quality raw beef fat. Don't eat non holy quality bone marrow or brains either. Eat butter with every meat meal, or with dairy/fruit. Raw honey with raw butter is good. Make sure you get a lot of raw fat per day this is really important for detoxing.
Experiment with some of aajonus formulas, see what works for you. Tried nut formula yesterday myself, really good and calming. Tried lube formule few days ago. Had an aggresive detox immediately after. Just try some stuff.
Ideally wash your face, body and hair with natural spring water, otherwise cold/slightly cold water and don't rub just rinse. Let your skin barrier repair.
Your skin is dry and irritated. Don't use any chemicals. You could use beef tallow or raw honey face masks for support but overtime your skin will moisturize itself if you get healthy.
Get sunlight but listen to your body. If your skin is dry too much sun can damage it. Wait to sunbathe for hours until your skin is healthy so get morning and evening low uv sunlight full body.
Watch the sunrise and sunset everyday and spend most of the day outside in natural lights. Avoid artificial lights especially after sunset. Get bluelight blocking glasses if you can't avoid it. Circadian rythm is very important.
Yeah also ferment some organs and dairy experiment with that. Avoid too much radiation as well. Go into nature to lower cortisol.
DO NOT, I repeat DO NOT take acne medications. I understand you are desperate but this will leave your skin dry and damaged for years after + damage your organs internally.
Good luck if I forgot something somebody can add more in comments.
Is this format more readable @jay ?
-
@TrenAndTartare @iwantclearskin Oh right. Eat raw muscle meat, try out different organs. Go out of your way to find the best quality source you can find like this is really important otherwise you burden your body with even more toxins.
Eat alkalising fruits if it's hot eat sweet fruits (check my post about alkalising foods), otherwise non sweet fruits like cucumber and tomatoes and carrot juice.
Drink raw milk, don't combine milk and meat. You can combine dairy and fruit. Don't combine meat and sweet fruits either. Meat and non sweet fruits are fine. When I combine those "don't combines" I feel my body tells me it's not ideal.
Lotttsss of raw fat raw butter is the best if you don't have access to holy quality raw beef fat. Don't eat non holy quality bone marrow or brains either. Eat butter with every meat meal, or with dairy/fruit. Raw honey with raw butter is good. Make sure you get a lot of raw fat per day this is really important for detoxing.
Experiment with some of aajonus formulas, see what works for you. Tried nut formula yesterday myself, really good and calming. Tried lube formule few days ago. Had an aggresive detox immediately after. Just try some stuff.
Ideally wash your face, body and hair with natural spring water, otherwise cold/slightly cold water and don't rub just rinse. Let your skin barrier repair.
Your skin is dry and irritated. Don't use any chemicals. You could use beef tallow or raw honey face masks for support but overtime your skin will moisturize itself if you get healthy.
Get sunlight but listen to your body. If your skin is dry too much sun can damage it. Wait to sunbathe for hours until your skin is healthy so get morning and evening low uv sunlight full body.
Watch the sunrise and sunset everyday and spend most of the day outside in natural lights. Avoid artificial lights especially after sunset. Get bluelight blocking glasses if you can't avoid it. Circadian rythm is very important.
Yeah also ferment some organs and dairy experiment with that. Avoid too much radiation as well. Go into nature to lower cortisol.
DO NOT, I repeat DO NOT take acne medications. I understand you are desperate but this will leave your skin dry and damaged for years after + damage your organs internally.
Good luck if I forgot something somebody can add more in comments.
Is this format more readable @jay ?
@Liverlover oh wow omg i didnt expect such a response thank you so much i will take every molecule into account thank you so so so much for this help
-
@Liverlover oh wow omg i didnt expect such a response thank you so much i will take every molecule into account thank you so so so much for this help
@IWantClearSkin search up the primal diet notebook it has all the sources possible to your questions from aajonous. A to z nothing left on the table.
-
Do hot baths
-
Some things I'll add if you want to listen is make sure your skin is always only covered in cotton, wool, or linen clothing. Avoid putting polyester or synthetic fibers on your skin. With acne this bad, its evident you need to restore the integrity of your gut barrier. Focus on collagen-rich foods like beef shank, oxtail, or bone broth(slow cooked). I'm not gonna lie, raw meat might not be the best idea in your case as if you have a compromised gut, anything (including bacteria) can slip into your bloodstream where it's not supposed to be, chronically inflaming you. Personally, I noticed my skin was actually best on a cooked carnivore diet. If that's your goal, you could give it a shot. Ground and make sure to get morning and evening sun.
-
Do hot baths
@organharvesting I cant last longer than 30 minutes at 103-105°f is there still a point to doing it
-
@organharvesting I cant last longer than 30 minutes at 103-105°f is there still a point to doing it
Yes, quick sweating is good. I once threw up after 40 minutes in the bath, which is one of the best detoxes possible.
-
Some things I'll add if you want to listen is make sure your skin is always only covered in cotton, wool, or linen clothing. Avoid putting polyester or synthetic fibers on your skin. With acne this bad, its evident you need to restore the integrity of your gut barrier. Focus on collagen-rich foods like beef shank, oxtail, or bone broth(slow cooked). I'm not gonna lie, raw meat might not be the best idea in your case as if you have a compromised gut, anything (including bacteria) can slip into your bloodstream where it's not supposed to be, chronically inflaming you. Personally, I noticed my skin was actually best on a cooked carnivore diet. If that's your goal, you could give it a shot. Ground and make sure to get morning and evening sun.
@Swansven Yeah thanks for adding definitely no plastic clothing and avoid plastic in general as much as possible. Also I'll maybe add avoiding all toxins in general so pesticides, pfas, artificial scents, second hand smoke, etc. Also hot baths I'm not sure but it might dry out your skin even more.
-
@Swansven Yeah thanks for adding definitely no plastic clothing and avoid plastic in general as much as possible. Also I'll maybe add avoiding all toxins in general so pesticides, pfas, artificial scents, second hand smoke, etc. Also hot baths I'm not sure but it might dry out your skin even more.
Yes the hot baths are a problem if you don't put the stuff in it to neutralize the toxins.
"Doctors" don't know anything about nutrition and diet. Don't listen to them. Enjoy consuming raw!!!
-
Yes the hot baths are a problem if you don't put the stuff in it to neutralize the toxins.
@Hunterskull Haven't tried them. I only wash myself with natural spring water but I remember really hot showers used to dry my skin and hair out. If you add the ingredients does that not happen?
-
@Hunterskull Haven't tried them. I only wash myself with natural spring water but I remember really hot showers used to dry my skin and hair out. If you add the ingredients does that not happen?
The ingredients bind with the stuff that dries your skin. Milk for example is good against skin drying.
-
Yeah so he can do hot baths but not without having all the ingredients
Yes
-
I have not been able to find epsom salts
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login
