<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[What was Aajonus's thoughts on PUFA Intake?]]></title><description><![CDATA[<p dir="auto">Title. He would say in lectures that he would eat over 24 whole eggs a day for years and sometimes up to 50. That's ALOT of Pufa.</p>
]]></description><link>https://rawprimal.org/topic/1736/what-was-aajonus-s-thoughts-on-pufa-intake</link><generator>RSS for Node</generator><lastBuildDate>Mon, 24 Aug 2026 06:30:33 GMT</lastBuildDate><atom:link href="https://rawprimal.org/topic/1736.rss" rel="self" type="application/rss+xml"/><pubDate>Sat, 15 Aug 2026 05:41:51 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to What was Aajonus's thoughts on PUFA Intake? on Mon, 17 Aug 2026 07:55:32 GMT]]></title><description><![CDATA[<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/arrendajo" aria-label="Profile: Arrendajo">@<bdi>Arrendajo</bdi></a><br />
Heated PUFAs become radicals and carcinogens which was his biggest concern.</p>
<p dir="auto">The saturated Fats from raw foods are meant to displace the PUFAs from years of consumption of heated Seed Oils that have been stored in the Body.</p>
<p dir="auto">He never cared about eating too much PUFA because the eggs were in its raw form meaning it wouldnt damage his Body.</p>
<p dir="auto">In the other hand Aajonus demonised Seed Oils as highly toxic because it acts as a "biological soap" which doesnt deliver any deep lubrication, protection or fuel which causes your hair, skin and your bodys tissues to dry out.</p>
<p dir="auto">He had also mentioned that the byproduct of the body processing these oils is "almost identical to turpentine" and is toxic enough to cause low-grade nausea or even depression.</p>
<p dir="auto">Seed Oils:</p>
<blockquote>
<p dir="auto">cause excess estrogen and prolactin.<br />
crystallize in the body leading to<br />
hardening of arteries and the heart<br />
contribute to Alzheimers and prostatitis<br />
jam the lymphatic system</p>
</blockquote>
<p dir="auto">Comparison of eggs and sunflower Oil:<br />
1l Raw Eggs (16-20 eggs): ~20g PUFAs<br />
1l regular Sunflower Oil: 600g+ PUFAs</p>
]]></description><link>https://rawprimal.org/post/14138</link><guid isPermaLink="true">https://rawprimal.org/post/14138</guid><dc:creator><![CDATA[jakub11x3]]></dc:creator><pubDate>Mon, 17 Aug 2026 07:55:32 GMT</pubDate></item><item><title><![CDATA[Reply to What was Aajonus's thoughts on PUFA Intake? on Sat, 15 Aug 2026 19:12:13 GMT]]></title><description><![CDATA[<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/legendarykennen" aria-label="Profile: legendarykennen">@<bdi>legendarykennen</bdi></a> Fine, but there are still pufas in the raw version. even though it is not oxidized under heat, i still would have expected him to take that into consieration.</p>
]]></description><link>https://rawprimal.org/post/13982</link><guid isPermaLink="true">https://rawprimal.org/post/13982</guid><dc:creator><![CDATA[Arrendajo]]></dc:creator><pubDate>Sat, 15 Aug 2026 19:12:13 GMT</pubDate></item><item><title><![CDATA[Reply to What was Aajonus's thoughts on PUFA Intake? on Sat, 15 Aug 2026 14:27:03 GMT]]></title><description><![CDATA[<p dir="auto">i mean problem with pufas is how they oxidize under heat but thats not a problem here, i also think you absorb less linoelic acid from pork/chicken fat when eating it raw</p>
]]></description><link>https://rawprimal.org/post/13968</link><guid isPermaLink="true">https://rawprimal.org/post/13968</guid><dc:creator><![CDATA[legendarykennen]]></dc:creator><pubDate>Sat, 15 Aug 2026 14:27:03 GMT</pubDate></item><item><title><![CDATA[Reply to What was Aajonus's thoughts on PUFA Intake? on Sat, 15 Aug 2026 14:19:46 GMT]]></title><description><![CDATA[<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/klaudio_bosi" aria-label="Profile: Klaudio_Bosi">@<bdi>Klaudio_Bosi</bdi></a> Is bro arguing that they don't exist? I can tell you what they do to you bro..</p>
]]></description><link>https://rawprimal.org/post/13967</link><guid isPermaLink="true">https://rawprimal.org/post/13967</guid><dc:creator><![CDATA[Arrendajo]]></dc:creator><pubDate>Sat, 15 Aug 2026 14:19:46 GMT</pubDate></item><item><title><![CDATA[Reply to What was Aajonus's thoughts on PUFA Intake? on Sat, 15 Aug 2026 13:16:52 GMT]]></title><description><![CDATA[<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/arrendajo" aria-label="Profile: Arrendajo">@<bdi>Arrendajo</bdi></a>  basically it means you are fucking retarded with the pufas opinion</p>
]]></description><link>https://rawprimal.org/post/13964</link><guid isPermaLink="true">https://rawprimal.org/post/13964</guid><dc:creator><![CDATA[Klaudio_Bosi]]></dc:creator><pubDate>Sat, 15 Aug 2026 13:16:52 GMT</pubDate></item><item><title><![CDATA[Reply to What was Aajonus's thoughts on PUFA Intake? on Sat, 15 Aug 2026 06:31:29 GMT]]></title><description><![CDATA[<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/elliott85" aria-label="Profile: elliott85">@<bdi>elliott85</bdi></a> How does that answer my question?</p>
]]></description><link>https://rawprimal.org/post/13943</link><guid isPermaLink="true">https://rawprimal.org/post/13943</guid><dc:creator><![CDATA[Arrendajo]]></dc:creator><pubDate>Sat, 15 Aug 2026 06:31:29 GMT</pubDate></item><item><title><![CDATA[Reply to What was Aajonus's thoughts on PUFA Intake? on Sat, 15 Aug 2026 06:25:16 GMT]]></title><description><![CDATA[<p dir="auto">remember ray peat is in hell. aajonus is in heaven</p>
]]></description><link>https://rawprimal.org/post/13942</link><guid isPermaLink="true">https://rawprimal.org/post/13942</guid><dc:creator><![CDATA[elliott85]]></dc:creator><pubDate>Sat, 15 Aug 2026 06:25:16 GMT</pubDate></item></channel></rss>