<![CDATA[best way to gymcel on the primal diet]]>i want to gymcel on the diet very bad, ik ppl in the community like to demonize the gym but im only here to increase my life quality since im skinny for my height (65kg on 186cm) and being more physically aesthetic will increase my life cahnces, also i saw ppl in the primal community saying that u can gymcel while mantaining ur health and longevity, so how do i go about it?

how do i minimize stress as much as possible?

how much do i increase carb?

how many times should i train a week and how long a training session should be?

if anybody here did gymcel on the diet how much weight did u gain first 6 months?

also since social media is obsessed with putting super high standards and making slaves body dismorphic, is this physique realistic? with a little bit bigger arms

image131313111.png

]]>https://rawprimal.org/topic/1186/best-way-to-gymcel-on-the-primal-dietRSS for NodeWed, 22 Jul 2026 16:55:04 GMTTue, 14 Jul 2026 18:32:22 GMT60<![CDATA[Reply to best way to gymcel on the primal diet on Sat, 18 Jul 2026 18:13:19 GMT]]>@88 before training carbs would be highly effective tho, rather he is on primal or not

]]>https://rawprimal.org/post/9781https://rawprimal.org/post/9781Sat, 18 Jul 2026 18:13:19 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Sat, 18 Jul 2026 17:43:08 GMT]]>@Shaprawy Do mike mentzer style training and just continue eating the regular primal diet. You don't need to eat excess carbs for sports on the primal diet unless you highly crave them.

]]>https://rawprimal.org/post/9769https://rawprimal.org/post/9769Sat, 18 Jul 2026 17:43:08 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Fri, 17 Jul 2026 14:43:46 GMT]]>@Hunterskull yeah but thats about not losing muscle not building muscle, the guy who asked this is most probably and old man that wants to decelerate the proccess of aging, but yeah i know i should increase my meat intake as he said in the workshop

]]>https://rawprimal.org/post/9594https://rawprimal.org/post/9594Fri, 17 Jul 2026 14:43:46 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Fri, 17 Jul 2026 14:40:55 GMT]]>@Elliott87 65kg bro i said in the post upove

]]>https://rawprimal.org/post/9593https://rawprimal.org/post/9593Fri, 17 Jul 2026 14:40:55 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Fri, 17 Jul 2026 12:44:05 GMT]]>@Shaprawy

Read what Aajonus said about this in one of his Q&A's

Q: Yeah, I'd like to ask about muscle tone. How does one prevent from losing muscle tone without having to work out all that much and maintain skin elasticity?

A: Well, that's a matter of eating enough raw meat long enough. It usually takes somebody six years on the diet to get rid of all the toxic connective tissue that's involved in supplying it. The lymph system feeds every system in the body except the blood cells, red and white. So if the lymph system is circulating properly it can get the nutrients into the connective tissue and into the muscles. So the lymph system feeds everything, and it also pulls out all the byproducts and waste products. So if the lymph system isn't functioning properly you'll store a lot of garbage in the connective tissue and in the lymph. And then everything cannot be fed properly. And it usually takes six years, six and a half years on the diet, depending on your age, to get to that point. I haven't worked out now in twenty five, twenty six years, and I’m solid everywhere. I walk maybe once a month, a couple miles.

]]>https://rawprimal.org/post/9560https://rawprimal.org/post/9560Fri, 17 Jul 2026 12:44:05 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Fri, 17 Jul 2026 00:34:59 GMT]]>@piss that's what I thought so as well I just wanted to appeal to the goatis followers

]]>https://rawprimal.org/post/9510https://rawprimal.org/post/9510Fri, 17 Jul 2026 00:34:59 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Thu, 16 Jul 2026 21:28:15 GMT]]>@Vibrance-ᛉ working out doesnt decrease lifespan, dont fall for the goatis claims.

If you have stress rings, its healthy to exercise (Just dont deadlift and shit, unnatural ass movement)

]]>https://rawprimal.org/post/9488https://rawprimal.org/post/9488Thu, 16 Jul 2026 21:28:15 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Thu, 16 Jul 2026 20:19:52 GMT]]>@Shaprawy how much u weigh now? that should be hard at all.

Do the papaya custard, and lots of high meat to digest and assimilate food more.

]]>https://rawprimal.org/post/9476https://rawprimal.org/post/9476Thu, 16 Jul 2026 20:19:52 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Thu, 16 Jul 2026 20:16:57 GMT]]>@Elliott87 186cm

]]>https://rawprimal.org/post/9475https://rawprimal.org/post/9475Thu, 16 Jul 2026 20:16:57 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Thu, 16 Jul 2026 20:14:11 GMT]]>@Shaprawy how tall r u? That shouldn’t be that difficult

]]>https://rawprimal.org/post/9474https://rawprimal.org/post/9474Thu, 16 Jul 2026 20:14:11 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Thu, 16 Jul 2026 20:10:36 GMT]]>@stacytampon what did u eat exactly on a day to day basis to reach 71kg

]]>https://rawprimal.org/post/9473https://rawprimal.org/post/9473Thu, 16 Jul 2026 20:10:36 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Thu, 16 Jul 2026 20:09:38 GMT]]>@stacytampon that's impressive

]]>https://rawprimal.org/post/9472https://rawprimal.org/post/9472Thu, 16 Jul 2026 20:09:38 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Thu, 16 Jul 2026 12:53:26 GMT]]>is say like 63 64 ish and it took like 6 months IF i remember right

]]>https://rawprimal.org/post/9409https://rawprimal.org/post/9409Thu, 16 Jul 2026 12:53:26 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Thu, 16 Jul 2026 08:55:14 GMT]]>@Vibrance-ᛉ agree

]]>https://rawprimal.org/post/9373https://rawprimal.org/post/9373Thu, 16 Jul 2026 08:55:14 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Wed, 15 Jul 2026 23:32:26 GMT]]>@zygomidus working out outdoors is not even comparable to a slave indoor gym and a few years off your 140 year lifespan to look and feel amazing and be more confident and status is worth it lmao

]]>https://rawprimal.org/post/9329https://rawprimal.org/post/9329Wed, 15 Jul 2026 23:32:26 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Wed, 15 Jul 2026 20:58:05 GMT]]>@Shaprawy whatever makes you happy bro. the first gym opened in 1848 according to wikipedia so i guess people before werent healthy. movement isnt inherently bad and you shouldnt lay in bed all day so really think about what people where doing before "gyms". and what does goatis have to with me. You are calling me goatistard lmaoooo. what does tard after a term even mean. you are the one with the social media slang

]]>https://rawprimal.org/post/9308https://rawprimal.org/post/9308Wed, 15 Jul 2026 20:58:05 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Wed, 15 Jul 2026 20:41:49 GMT]]>@zygomidus u sound to me like a goatistard, a guy who just saw 3 vids of sv3rige and starts saying gym is inherently bad, i am free because i grew my ""mane"" bro, complains abt fruits being unnatural while sitting on social media/forums all day, thinks that going back to being cavemen is ALWAYS good in every case, again u didnt make any valid point, alot of primals gymcel while maintaining their health its normal, and btw i wont do that my whole life only a year or smth until i start focusing on other more cardio sports to maintain movement and cardiovascular health and strength

]]>https://rawprimal.org/post/9304https://rawprimal.org/post/9304Wed, 15 Jul 2026 20:41:49 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Wed, 15 Jul 2026 20:06:26 GMT]]>@Shaprawy lifting heavier weights up and down or using machines isnt gonna fix any of your problems ever lol. whatever makes you happy bro.

]]>https://rawprimal.org/post/9285https://rawprimal.org/post/9285Wed, 15 Jul 2026 20:06:26 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Wed, 15 Jul 2026 19:31:32 GMT]]>@stacytampon how much were u before getting on the diet? how much did it take to be 71kg?

]]>https://rawprimal.org/post/9272https://rawprimal.org/post/9272Wed, 15 Jul 2026 19:31:32 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Wed, 15 Jul 2026 19:30:18 GMT]]>@mei idk who that is i just think his physique is ideal

]]>https://rawprimal.org/post/9270https://rawprimal.org/post/9270Wed, 15 Jul 2026 19:30:18 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Wed, 15 Jul 2026 19:29:23 GMT]]>@zygomidus im already fixing my digestive system, your point is very empty, yes if a girl is fucking fat and loses wieght she is going to look more attractive, some petite can go to the gym train lightly while mantaining their fertility and bulk up on a high raw fat diet (but not all). and its common sensibly obvious that girls like big mascular men, im already pretty tall i just need to bulk up a little bit

]]>https://rawprimal.org/post/9269https://rawprimal.org/post/9269Wed, 15 Jul 2026 19:29:23 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Wed, 15 Jul 2026 15:01:22 GMT]]>@Shaprawy
According to aajonus you can build decent muscles with
meat meals + lube formula.
also spam milkshakes and milk

optional but recommend: 35 minutes after your meat meal with lube eat cheese + honey to help with mineral absorption (helps strengthen bones)

You can include carbs like potatos 1-2x a month but combine with a lot of fat and raw honey

]]>https://rawprimal.org/post/9205https://rawprimal.org/post/9205Wed, 15 Jul 2026 15:01:22 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Wed, 15 Jul 2026 14:14:00 GMT]]>@Shaprawy is that fernando lindez haha

]]>https://rawprimal.org/post/9186https://rawprimal.org/post/9186Wed, 15 Jul 2026 14:14:00 GMT<![CDATA[Reply to best way to gymcel on the primal diet on Wed, 15 Jul 2026 14:01:29 GMT]]>i would say a high frequency split like fb 3x a week or eod if you can handle it. minimalist so 1 excerice per muscle 1 set 2-0 rir. increase muscle meat intake and drink some hydrating juices durning idk

]]>https://rawprimal.org/post/9178https://rawprimal.org/post/9178Wed, 15 Jul 2026 14:01:29 GMT