only good in very small amounts if u cooked ur food because sodium is a water solluble mineral so u lose ALOT of it, nobody eats raw meat and feels like they want to put salt in it, also sometimes just look at how you feel from a naturalistic prespective, humans did NOT lick rocks and u feel thirsty after putting salt in ur meal for a reason, most ppl have fucked up tastebuds because they cook their food to much so they put too much spices till it becomes their baseline, nobody eats raw meat and feels like they want to put salt in it