<![CDATA[Leg day/Testosterone]]>I heard someone say that after a strong lower body workout testosterone levels reach a higher rate in the bloodstream, is that true?

]]>https://rawprimal.org/topic/1161/leg-day-testosteroneRSS for NodeThu, 23 Jul 2026 02:57:27 GMTMon, 13 Jul 2026 20:15:12 GMT60<![CDATA[Reply to Leg day/Testosterone on Tue, 14 Jul 2026 00:29:28 GMT]]>@Rabbi y'all are way off topic

]]>https://rawprimal.org/post/8835https://rawprimal.org/post/8835Tue, 14 Jul 2026 00:29:28 GMT<![CDATA[Reply to Leg day/Testosterone on Mon, 13 Jul 2026 21:40:34 GMT]]>@Rawsei omg ofc u are debating this 😭😭😭😭

]]>https://rawprimal.org/post/8815https://rawprimal.org/post/8815Mon, 13 Jul 2026 21:40:34 GMT<![CDATA[Reply to Leg day/Testosterone on Mon, 13 Jul 2026 20:43:16 GMT]]>@Rawsei Yeah its used ofc. It just depends if you want to spend your health and longevity for some meaningless muscles. And i dont think its worth it so i think its losing.

]]>https://rawprimal.org/post/8809https://rawprimal.org/post/8809Mon, 13 Jul 2026 20:43:16 GMT<![CDATA[Reply to Leg day/Testosterone on Mon, 13 Jul 2026 20:38:35 GMT]]>@Rabbi It's not lost, though; the body uses it. You're assuming the body exists in a contextless void, where things are "lost". Every process in the body has a cause and an effect.

]]>https://rawprimal.org/post/8808https://rawprimal.org/post/8808Mon, 13 Jul 2026 20:38:35 GMT<![CDATA[Reply to Leg day/Testosterone on Mon, 13 Jul 2026 20:36:51 GMT]]>@Rawsei Yes objectively they are the same thing, reduced and lost. Both things are true.

]]>https://rawprimal.org/post/8807https://rawprimal.org/post/8807Mon, 13 Jul 2026 20:36:51 GMT<![CDATA[Reply to Leg day/Testosterone on Mon, 13 Jul 2026 20:35:14 GMT]]>@Rabbi I would never use the word "lose". It's simply a period of time where the body has reduced testosterone...Nothing has been "lost"

]]>https://rawprimal.org/post/8806https://rawprimal.org/post/8806Mon, 13 Jul 2026 20:35:14 GMT<![CDATA[Reply to Leg day/Testosterone on Mon, 13 Jul 2026 20:32:30 GMT]]>@barnacle stop focusing on testosterone does this, estrogen does that.

]]>https://rawprimal.org/post/8805https://rawprimal.org/post/8805Mon, 13 Jul 2026 20:32:30 GMT<![CDATA[Reply to Leg day/Testosterone on Mon, 13 Jul 2026 20:31:55 GMT]]>@Rawsei I mean you lose it, until your body makes more. Its simple. Your body needs more nutrients to stay healthy if the person exercises vs doesnt exercise.

But on rawprimal people get high amounts of nutrients from raw animal foods so its not big problem usually.

]]>https://rawprimal.org/post/8804https://rawprimal.org/post/8804Mon, 13 Jul 2026 20:31:55 GMT<![CDATA[Reply to Leg day/Testosterone on Mon, 13 Jul 2026 20:24:55 GMT]]>@barnacle You don't "lose" it, rather, it's temporarily lowered. There's lots of mindless fearmongering about exercise in the Primal community.

]]>https://rawprimal.org/post/8803https://rawprimal.org/post/8803Mon, 13 Jul 2026 20:24:55 GMT<![CDATA[Reply to Leg day/Testosterone on Mon, 13 Jul 2026 20:23:38 GMT]]>@Rabbi can u explain how do u loose testosterone by working out?

]]>https://rawprimal.org/post/8802https://rawprimal.org/post/8802Mon, 13 Jul 2026 20:23:38 GMT<![CDATA[Reply to Leg day/Testosterone on Mon, 13 Jul 2026 20:16:31 GMT]]>@barnacle Yes because you LOSE testosterone from the effort you put during the workout and your body needs more nutrients from food to repair the body and testosterone than without exercise.

]]>https://rawprimal.org/post/8801https://rawprimal.org/post/8801Mon, 13 Jul 2026 20:16:31 GMT<![CDATA[Reply to Leg day/Testosterone on Mon, 13 Jul 2026 20:15:55 GMT]]>No, it is not true

]]>https://rawprimal.org/post/8800https://rawprimal.org/post/8800Mon, 13 Jul 2026 20:15:55 GMT