i’m turning 15 and i’m 5.8 i’m 138 pounds
i was 170 pounds i want to reach 132 pounds
should i keep going and how much “calories”
would y’all recommend for me i don’t want to get fat again

]]>https://rawprimal.org/topic/1158/weightRSS for NodeThu, 23 Jul 2026 17:45:16 GMTMon, 13 Jul 2026 17:23:37 GMT60Eat 5 lube formulas per day

]]>https://rawprimal.org/post/9111https://rawprimal.org/post/9111Wed, 15 Jul 2026 00:54:23 GMT@Ozanq1 stop stressing over 6 pounds bruh, that doesn't matter

]]>https://rawprimal.org/post/9030https://rawprimal.org/post/9030Tue, 14 Jul 2026 19:16:04 GMT@Ozanq1 you are still growing, dont cut... i did a aggresive cut in my gymcel era when i was 15, might be one of the worst mistakes of my life

]]>https://rawprimal.org/post/9021https://rawprimal.org/post/9021Tue, 14 Jul 2026 19:03:07 GMT@Ozanq1 being fatter isn’t a bad thing and especially not when you are your age, worry about your weight when you have finished developing. If you start eating less now you might end up with a deficiency and miss out on maximizing your growth

]]>https://rawprimal.org/post/8772https://rawprimal.org/post/8772Mon, 13 Jul 2026 17:29:56 GMT