Can anybody help me to minimize getting sunburned. I love the sun but I get sunburned really quickly. I don’t even eat that much seed oils I only eat it when I have to. Does anybody know why this happens. It could be ethnicity because I am Dutch and the Netherlands doesn’t have much sun.

]]>https://rawprimal.org/topic/1033/sunburningRSS for NodeFri, 03 Jul 2026 10:23:57 GMTWed, 01 Jul 2026 17:31:56 GMT60See my thread on sunburns if you want to know how to heal one quick

]]>https://rawprimal.org/post/7742https://rawprimal.org/post/7742Fri, 03 Jul 2026 06:50:10 GMT@steendehenk Good luck. Also, i forgot to mention... Hot baths are very helpful/essential for detoxing toxic fats and that why its super good if you have a bathtub, but you need to research how aajonus does it and everything. Also unripe pineapple is good to have to dissovle toxic fats and it will help you digest the fats you eat. Pineapple is arguably the best fruit but it depends what kind of problem you have and you can actually eat pineapple with red meat. For begginers, every meal with lots of fat you need to have unripe pineapple to be able to digest the fat due to the enzyme deficiency but that will go away over time.

]]>https://rawprimal.org/post/7592https://rawprimal.org/post/7592Wed, 01 Jul 2026 18:41:43 GMT@Liverlover @zygomidus thanks for you’re ideas I’m gonna incorporate them in my day to day live. Stay healthy!

]]>https://rawprimal.org/post/7586https://rawprimal.org/post/7586Wed, 01 Jul 2026 18:27:17 GMTTo put it simply, every cell is made from fat. You will have to completely cut out seed oils and wait till every skin cell has been replaced

]]>https://rawprimal.org/post/7576https://rawprimal.org/post/7576Wed, 01 Jul 2026 18:13:47 GMT@steendehenk nee henk hoe langer je met dit dieet bezig gaat zijn hoe meer je gaat realizeren dat dit soort shit niet genetisch is. De natuur heeft ons ontworpen om perfect te zijn en we zijn geevolueerd om op deze planeet te leven, met de zon dus. Natuurlijk kunnen er afwijking zijn in je genen maar waarom zou er een gen bestaan die je allergisch maakt aan de zon. Dit heeft duidelijk te maken met omgevingsfactoren. Waarschijnlijk voeding. Mss heb je medicatie voor acne genomen? Je darmflora heeft grote invloed op je huid, je kunt zelf kefir maken van rauwe melk dat is echt goud voor je darmen. Ja sws de pufas hoelanger je op dit dieet veel rauw vet eet hoe meer je huid gaat bestaan uit dierlijke vetten, waar het hoort uit te bestaan niet plantaardige vetten . Als laatste natuurlijk als jij in de douche chemische troep op je huid of in je haar smeert kan je natuurlijk ook niets goed verwachten. Ik gebruik helemaal niks alleen water. Mijn huid is aangepast dus ik ruik gwn goed. Dat zijn mijn ideeën

]]>https://rawprimal.org/post/7575https://rawprimal.org/post/7575Wed, 01 Jul 2026 18:11:53 GMTThis topic is quite nuanced but let me explain without writing an entire essay: make lubrication formula (very important) cause without it basically most of the fat you digest will go to heal the organs instead of lubricating your skin , so i recommend you make at least one a day (ideally if you "healthy" you wouldnt even need to shower and that is why you shouldnt ideally but its unrealistic for most people ofc). Shower in as cold water as you possible can tolerate cause hot water will strip more of the oils and try to shower as infrequent as possible (bathing is more optimal and only bathe if you can). Try to not shower before you go out in the sun but if you do, aaply fats on the skin that will be exposed to the sun. Stay hydrated. And lastly, dont stay out in the sun more than you can tolerate. Also avoid toxic and cooked fats. I assume that all the fats you consume or topically apply are raw. Okay, so the reason why people with garbage diets, who eat lots of seed oils and don't, that aren't aware and they don't really care about their health, they can still tan because their skin isn't as dry and their skin is somewhat lubricated. I can't say properly lubricated, but somewhat. This is basically the most important because if you go out in the sun and you have dry and not lubricated skin, you will burn, basically. It's, you cannot tan because the sun dries out basically everything. So you need to, that's why you need to make lubrication formula so that all of the fats don't go to just to the organs, but also to your joints and everything else, and in this case, you want the fats to go to your skin. And that was the difference between being able to tan because I could tolerate the sun quite well, and I didn't get burned. It was just that I didn't tan. But when I started making lube formula and animal fat got to my skin, I actually started tanning a bit. So that's why. So if you want to tan, you need animal fat in your skin. And also you can't go out in the sun not being hydrated and not being, you need to be hydrated and have lubricated skin to be able to tolerate the sun. So that's why lubrication formulas are so important, and that's why people who eat seed oils and junk food can still tan, cause they at least have fat in their skin. That's why you struggle to tan probably. But I don't know your situation, I'm just making my best guesses. Also how much seed oils you have stored will matter, but that is something you will detox slowly

]]>https://rawprimal.org/post/7574https://rawprimal.org/post/7574Wed, 01 Jul 2026 18:11:23 GMT@Liverlover ja het gekke is ik heb best wel een tan en ik zit al in de zon sinds een paaar maanden terug in uv 4 en 3. Kan het ook iets betekenen dat ik best droge huid heb als sinds kind en dit jaar een soort zonne allergie op mijn armen had, veel bultjes overal op mijn armen door de zon. Dus is het mogelijk iets genetisch (hoop het natuurlijk niet). Maar bedankt voor de tips!

]]>https://rawprimal.org/post/7571https://rawprimal.org/post/7571Wed, 01 Jul 2026 18:01:13 GMT@steendehenk Try to use cow fat on your skin as a natural alternative for sunscreen. As for seed oils: Seed oils are in almost every supermarket food. So you definitely get still too much seed oils even woth home cooked supermarket meals. So the polyunsaturated omega-6 fats still oxidize your skin in the sun. Just fully cut seed oils out of your diet. @ruskinprimal gave me a seed oil detox tip in a post 4 days ago. You could also check that out.

]]>https://rawprimal.org/post/7563https://rawprimal.org/post/7563Wed, 01 Jul 2026 17:52:33 GMT@steendehenk seed oils blijven jaaaren in je lichaam. Veel rauw vet eten ik denk dat het dan sneller gaat. En de zon moet je opbouwen. Dus begin met lage uv je voelt aan je intuitie dat het tijd is om uit de zon te gaan zorg dat je nooit verbrand. Dus echt vanaf de koude seizoenen buiten komen zeker als er directe zon is. Dus niet in de zomer met uv 8 en een witte huid voor het eerst buitenkomen. En als laatste als je toch verbrand bent smeer je huid in met rauw rundsvet of beenmerg dat geeft direct voedingsstoffen aan je huid om optimaal te hetstellen.

]]>https://rawprimal.org/post/7561https://rawprimal.org/post/7561Wed, 01 Jul 2026 17:51:32 GMT@steendehenk build up your tan and fully cut seed oils and you’ll never burn

]]>https://rawprimal.org/post/7558https://rawprimal.org/post/7558Wed, 01 Jul 2026 17:47:49 GMT